The following factors can be the causes of visual impairment: hereditary predisposition; chronic diseases; age changes. This list should be supplemented with one more reason related to the heavy load on this sense organ. Many hours of work at the computer and “freezing” in social networks cannot but affect the visual acuity of a person. More physiological is such a state when they constantly switch from viewing nearby objects to observing distant objects. Therefore, prolonged focusing on the screen of a computer or smartphone leads to overwork. The eye muscles lose their mobility and ability to contract when looking at one object for a long time.
They, like any muscle, need Buy Cell Phone Number List daily exercise to maintain their vitality. The immobile state of the eyes does not create conditions for their active blood supply and delivery of the necessary nutrients. The eye lacks the necessary moisture. This is due to the fact that a person blinks less often. For you a gift! Availableneural networks that will help make your work easier To receive the file, enter your. blurring of outlines, the appearance of. Fuzzy contour; lack of discrimination of shades of color; pain in the eye sockets and head; “sand” in the eyes. These symptoms are more pronounced when changing natural lighting to electric. At this time, the eyes experience the greatest stress.
As a result, visual impairment is becoming quite common, and the task of how to maintain good vision becomes very important. vision With myopia, which has become the norm in modern society, you can not only fight, but also prevent its occurrence. To do this, you must adhere to the following recommendations. Proper nutrition A well-balanced diet helps maintain visual acuity. It can delay for many years the likelihood of cataracts and macular degeneration. Proper nutrition Proper nutrition Remember to include foods that contain omega-3 unsaturated fatty acids.